One of my favourite days of the year: World Mental Health Day!

Hello, buttercups! Hope you’re all well.

Today is my favourite day of the year. No, it is not Halloween (Even though I love that too.) Today is World Mental Health Day; a day of raising awareness and support for mental health and everyone affected.

From a personal viewpoint; I have been through it all. I have had breakdowns, stigma and am a large sufferer of mental health issues. All of which I know far too well and have to deal with on a daily basis. From the outside, I appear to be a normal 18 year old getting on with life. On the outside, my mind makes me cripple with fear, sadness and anxiety. All of these aspects about my appalling mental health make life so much more difficult, especially as I am an student and my life cannot just stop because of the crappy disorders I suffer from.

However, I try to make a positive of this never stopping storm in my head. Not only am a student, but I am also an mental health blogger and work for a mental health charity called Strong Young Minds which raise awareness and support for young people in my county. To celebrate World Mental Health Day, me and one of my closest friends were involved in a pre-recorded interview to talk about the charity, mental health and our own experiences. I shall be sure to put up a link to the interview when it is released (Hopefully tomorrow)!

Why did we decided to be interviewed by the radio? Well, the answer is simple. We want to make a difference to the mental health community. Both me and my friend, Nicole, have to fight the wrath of mental health issues and we want to help others. During the interview, we also spoke about stigma and what we believe needs to change so young people receive more support and mental health is not stigmatized against. I absolutely loved this experience and I hope it is of help to people when it is released, eeekkk!!

My mental health is very much a see-saw at the moment. I am starting therapy sessions soon, which may lead to medication too if needs be. I am glad that I am finally receiving help after such a  long period of time of dealing with constant breakdowns and being unable to cope well with life in the slightest. There are over 200 mental health disorders that are out there so far, all of which affect people’s lives to an extremely large extent. I know many people, some of which are extremely close friends,  who are mentally unwell, and I will tell you now, they are all absolutely wonderful people. Mental health issues do not just go away, it is not like breaking a bone and it eventually healing. People who suffer from mental health issues will have to cope with their disorders for the rest of their lives. Sometimes, the disorders will turn their ugly face and other times, they will stalk in the shadows. They will always be there though.

For many years, I have believed I am crazy and weird. I know deep down that is not the truth, I am just struggling a lot and need support/ help, which I am beginning to get. Please know that if any of you are struggling, let someone know. Whether that is a friend, family remember, doctor or a mental health community. You are not weird and deserve so much in life.

Look out for the link to the radio interview, which shall hopefully make an appearance tomorrow or Thursday!

Much love,

Rhi. X


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