Looking after your mental health over the Christmas period.

Hello, darlings.

So as I write this, it is only 8 days until Christmas Day! It has come about so quickly this year!!

Like myself, many of you see this festive period as very exciting, but possibly worrying as well. Our mental health is very important to look after all year, but this can be a struggle at Christmas, because we are all trying to go out of way to stay positive as we do not want to ruin the fun for others.

What we have to realise is that it is okay to have low days and that it is okay to not always joyful, as forcing our minds to do this could lead to further struggles with our mental health in the near future. Of course, it is good to try and not give in to your mind and to enjoy the festivities the majority of the time, but it is important to look after ourselves as well! Here are some tips:

  1. Allow some time for yourself- I know this can be difficult, seeing as Christmas is a very chaotic and busy time, but having 5 minutes to yourself can allow you to collect your thoughts and get back on track. Even going to the bathroom or taking a walk and just sitting in a quiet place can give you the space to breathe.

2. Do not feel guilty if you are not joyful at all times during the festive period- I for one worry about the possibility of having a low during Christmas, and many of you who struggle with mental health issues will probably agree with me on this. You do not want to risk spoiling the fun for others, so you end up risking your mental health instead.

Please do not do that. Instead, speak quietly to a family member or friend that you trust about what is going on in your head. Those who care about you and your mental health are not going to stop if you’re going through a blip during Christmas. We are human and we cannot always show happiness; sometimes we just need a good cry, a hug and some yummy chocolate.

3. Remember that you  have fought through past tough experiences.- Whether you have been through tough times at Christmas or at any other points during the year, you fought through it and got out the other side.

4. Keep in the routine of doing the things that make you happy.- The highest worry that I get when it comes to Christmas is that I am out of routine, allowing my anxiety and depression more opportunities to peer in. To try and avoid your mental health bringing you down, allow yourself to keep up with the things you love doing. That could be a hobby, exercise, going on day trips with loved ones or involving yourself with social groups. Additionally, make a plan of things that are going to be happening over Christmas, so you can lessen the risk of becoming too overwhelmed, whilst being able to enjoy yourself.

Hope this blog post has been helpful! Please feel free to comment what things you have planned over Christmas and how you are making sure that you look after your mental health during the festivities!

Much love,

Rhi. X

 

 

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