The topic of this post is pretty self explanatory when you look at the title, and it is the undeniable truth. We do not talk about the subject of loneliness enough.
Stereotypical images that are perceived in our minds about loneliness are incorrect. The shadow does not just creep onto a certain group of people. No, loneliness affects us all and that is bloody terrifying. You can be one of the most sociable and happiest of those that you know, and you can still suffer from loneliness.
We are all in different walks of life; trying to find where we belong. Of course there are struggles, and loneliness can be one of them. It does not matter about your age, ethnicity, lifestyle and personality. Like anything to do with our mental health, it can prey on anyone at any point. I am sure many of you will have seen Tumblr posts about being surrounded by loved ones, yet feeling alone? Yes, I know it is so clique, but it is also true! I personally believe it is because that if we go for a long period of time without having conversations that allow us to express our emotions and thoughts, we become lonely in ourselves, regardless of how social we may be.
Having poor mental health and loneliness are often linked. I also believe that you can have good mental health and still get feelings of loneliness sometimes, because it is a natural human feeling. As a society, we avoid the topic of loneliness and I do not really understand why. I guess it is because we do not want to be a burden to others or for people to be judgmental.
IT IS SO IMPORTANT TO TALK ABOUT IT THOUGH. We are a species who should be connecting with each other, and that is why we usually become lonely when we are not satisfying our mind and soul. We all have traits of being stubborn when it comes to wanting to avoid feeling vulnerable and needing to express emotions. The thing is, if we do not talk about loneliness and seek comfort/support from those around us, it can have such a detrimental effect on our mental health. I would say I am in the category where my mental health can cause me to feel lonely, and I am one of those people who can be surrounded by friends and family, yet feel so empty on occasions. For other people, their loneliness causes them to have negative mental health. No individual is the same and loneliness affects people in different ways. Unfortunately, loneliness works in a vicious cycle.
If you click here, you will be redirected to the Mind website that has a lot of useful advice about coping with loneliness, as well as tips to how to get out of that cycle! The one piece of advice I would give is to reach out to those around you; even if it is just sending a message. Please do not suffer in silence. Also, if any of you would like to personally contact me, you can find all the ways you can do so via the contact section on my blog.